Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.4% | 36th | 4:16 |
| Run 2 | 4:49 | 4:57 | -2.8% | 38th | 5:08 |
| Run 3 | 5:04 | 5:14 | -3.4% | 36th | 5:26 |
| Run 4 | 5:04 | 5:15 | -3.7% | 36th | 5:28 |
| Run 5 | 5:10 | 5:27 | -5.3% | 33th | 5:41 |
| Run 6 | 4:58 | 5:19 | -6.7% | 30th | 5:32 |
| Run 7 | 4:55 | 5:19 | -7.7% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.5% | 66th | 4:23 |
| Sled Push | strength | 2:34 | 2:28 | +3.6% | 52th | 2:36 |
| Sled Pull | strength | 4:36 | 4:17 | +7.1% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 4:56 | -16.4% | 22th | 5:17 |
| Row | aerobic | 4:57 | 4:41 | +5.3% | 70th | 4:47 |
| Farmers Carry | strength | 2:39 | 1:53 | +40.6% | 92th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:49 | -9.5% | 30th | 5:07 |
| Wall Balls | strength | 7:12 | 6:37 | +8.6% | 58th | 7:10 |
| Total Running | running | 33:59 | 36:02 | -5.7% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength