Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
549
Total Time
1:22:20
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.6% | 45th | 4:16 |
| Run 2 | 5:09 | 4:57 | +3.9% | 56th | 5:08 |
| Run 3 | 5:27 | 5:14 | +3.9% | 54th | 5:26 |
| Run 4 | 5:43 | 5:15 | +8.6% | 65th | 5:28 |
| Run 5 | 5:42 | 5:27 | +4.4% | 55th | 5:41 |
| Run 6 | 5:47 | 5:19 | +8.6% | 65th | 5:32 |
| Run 7 | 5:58 | 5:19 | +12.0% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 57th | 4:23 |
| Sled Push | strength | 2:53 | 2:28 | +16.3% | 73th | 2:36 |
| Sled Pull | strength | 4:40 | 4:17 | +8.6% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 4:56 | +9.8% | 58th | 5:17 |
| Row | aerobic | 4:49 | 4:42 | +2.5% | 59th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:49 | +5.3% | 56th | 5:07 |
| Wall Balls | strength | 4:40 | 6:38 | -29.7% | 10th | 7:10 |
| Total Running | running | 37:52 | 36:03 | +5.0% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength