Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:22 | -1.9% | 4th | 4:16 |
| Run 2 | 3:58 | 4:04 | -2.8% | 3th | 5:08 |
| Run 3 | 4:16 | 4:15 | +0.1% | 5th | 5:26 |
| Run 4 | 4:26 | 4:15 | +4.1% | 9th | 5:28 |
| Run 5 | 4:30 | 4:21 | +3.1% | 8th | 5:41 |
| Run 6 | 4:20 | 4:15 | +1.9% | 6th | 5:32 |
| Run 7 | 4:30 | 4:16 | +5.3% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.7% | 5th | 4:23 |
| Sled Push | strength | 2:16 | 1:52 | +20.6% | 28th | 2:36 |
| Sled Pull | strength | 3:17 | 3:11 | +2.8% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:22 | 3:18 | +1.7% | 6th | 5:17 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:09 | 1:23 | -17.1% | 0th | 1:59 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.0% | 8th | 5:07 |
| Wall Balls | strength | 5:38 | 3:59 | +41.3% | 28th | 7:10 |
| Total Running | running | 29:19 | 29:15 | +0.2% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength