Markus Westgaard
Norway
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sled Push - 20.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+10.9%
vs expected
running
+0.2%
vs expected
Oslo 2025 - S8
hyrox_pro_men
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.1% slower than expected
- • Specific weakness: Wall Balls - 21.1% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+7.7%
vs expected
running
-2.9%
vs expected