Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:14:22
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +21.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -8.0% | 14th | 3:41 |
| Run 2 | 3:59 | 4:17 | -7.2% | 20th | 4:28 |
| Run 3 | 4:25 | 4:33 | -3.1% | 32th | 4:45 |
| Run 4 | 4:37 | 4:36 | +0.2% | 44th | 4:49 |
| Run 5 | 4:40 | 4:41 | -0.6% | 40th | 4:55 |
| Run 6 | 4:34 | 4:36 | -0.8% | 39th | 4:48 |
| Run 7 | 4:51 | 4:41 | +3.2% | 52th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.8% | 27th | 4:07 |
| Sled Push | strength | 3:33 | 3:07 | +13.8% | 71th | 3:19 |
| Sled Pull | strength | 4:46 | 5:07 | -6.9% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:50 | -2.2% | 42th | 4:11 |
| Row | aerobic | 4:22 | 4:23 | -0.8% | 33th | 4:29 |
| Farmers Carry | strength | 1:17 | 1:49 | -29.9% | 1th | 1:59 |
| Sandbag Lunges | strength | 6:18 | 4:29 | +40.1% | 91th | 4:51 |
| Wall Balls | strength | 7:13 | 5:57 | +21.1% | 71th | 6:34 |
| Total Running | running | 30:22 | 31:16 | -2.9% | 33th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength