Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tore Kvåle
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.6% | 43th | 4:16 |
| Run 2 | 5:09 | 4:57 | +3.7% | 56th | 5:08 |
| Run 3 | 5:42 | 5:15 | +8.4% | 66th | 5:26 |
| Run 4 | 5:32 | 5:16 | +4.9% | 58th | 5:28 |
| Run 5 | 5:16 | 5:28 | -3.8% | 37th | 5:41 |
| Run 6 | 5:18 | 5:20 | -0.7% | 44th | 5:32 |
| Run 7 | 5:13 | 5:20 | -2.3% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 36th | 4:23 |
| Sled Push | strength | 2:57 | 2:29 | +18.6% | 77th | 2:36 |
| Sled Pull | strength | 4:21 | 4:18 | +0.9% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 4:57 | +5.1% | 53th | 5:17 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 41th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 4:50 | +14.9% | 68th | 5:07 |
| Wall Balls | strength | 6:40 | 6:39 | +0.0% | 50th | 7:10 |
| Total Running | running | 36:14 | 36:07 | +0.3% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength