Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
560
Total Time
1:22:38
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:08 | -8.6% | 22th | 4:16 |
| Run 2 | 4:41 | 4:58 | -5.8% | 29th | 5:08 |
| Run 3 | 5:02 | 5:15 | -4.4% | 35th | 5:26 |
| Run 4 | 4:52 | 5:16 | -7.8% | 27th | 5:28 |
| Run 5 | 5:00 | 5:28 | -8.8% | 26th | 5:41 |
| Run 6 | 4:55 | 5:20 | -8.0% | 27th | 5:32 |
| Run 7 | 4:59 | 5:20 | -6.8% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 45th | 4:23 |
| Sled Push | strength | 3:08 | 2:29 | +25.8% | 85th | 2:36 |
| Sled Pull | strength | 4:18 | 4:19 | -0.4% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 5:42 | 4:58 | +14.5% | 66th | 5:17 |
| Row | aerobic | 4:32 | 4:42 | -3.7% | 26th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.2% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:26 | 4:51 | -8.7% | 32th | 5:07 |
| Wall Balls | strength | 7:37 | 6:40 | +14.0% | 64th | 7:10 |
| Total Running | running | 33:16 | 36:10 | -8.0% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength