Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:12 | 9:33 | +17.3% | 100th | 6:40 |
| Run 2 | 8:54 | 7:50 | +13.5% | 100th | 5:24 |
| Run 3 | 9:29 | 8:16 | +14.7% | 100th | 5:42 |
| Run 4 | 9:39 | 8:17 | +16.5% | 100th | 5:44 |
| Run 5 | 9:48 | 8:37 | +13.7% | 100th | 5:51 |
| Run 6 | 9:54 | 8:23 | +18.1% | 100th | 5:46 |
| Run 7 | 10:00 | 8:19 | +20.1% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 95th | 4:22 |
| Sled Push | strength | 3:11 | 2:58 | +7.0% | 100th | 1:59 |
| Sled Pull | strength | 7:34 | 6:38 | +14.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:08 | 5:39 | -9.3% | 97th | 3:24 |
| Row | aerobic | 5:17 | 5:55 | -10.7% | 88th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:37 | -21.7% | 80th | 1:48 |
| Sandbag Lunges | strength | 7:56 | 6:28 | +22.5% | 100th | 3:54 |
| Wall Balls | strength | 8:30 | 8:18 | +2.3% | 100th | 5:02 |
| Total Running | running | 68:56 | 59:12 | +16.4% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength