Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:05:21
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:23 | -3.0% | 3th | 4:16 |
| Run 2 | 3:50 | 4:04 | -6.1% | 1th | 5:08 |
| Run 3 | 3:59 | 4:15 | -6.6% | 1th | 5:26 |
| Run 4 | 3:59 | 4:15 | -6.6% | 1th | 5:28 |
| Run 5 | 4:12 | 4:22 | -3.9% | 2th | 5:41 |
| Run 6 | 4:04 | 4:15 | -4.5% | 2th | 5:32 |
| Run 7 | 4:02 | 4:16 | -5.7% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.6% | 14th | 4:23 |
| Sled Push | strength | 2:22 | 1:52 | +25.8% | 35th | 2:36 |
| Sled Pull | strength | 3:51 | 3:11 | +20.4% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.6% | 15th | 5:17 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 13th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.9% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:23 | +17.6% | 17th | 5:07 |
| Wall Balls | strength | 6:15 | 4:00 | +56.2% | 41th | 7:10 |
| Total Running | running | 27:23 | 29:17 | -6.5% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength