Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +17.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:09 | +16.8% | 82th | 4:16 |
| Run 2 | 5:27 | 4:59 | +9.2% | 70th | 5:08 |
| Run 3 | 5:41 | 5:17 | +7.5% | 65th | 5:26 |
| Run 4 | 5:30 | 5:18 | +3.8% | 57th | 5:28 |
| Run 5 | 5:33 | 5:30 | +0.9% | 49th | 5:41 |
| Run 6 | 5:16 | 5:22 | -1.9% | 43th | 5:32 |
| Run 7 | 5:17 | 5:22 | -1.6% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 57th | 4:23 |
| Sled Push | strength | 2:46 | 2:30 | +10.5% | 67th | 2:36 |
| Sled Pull | strength | 3:46 | 4:20 | -13.2% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 5:00 | -9.9% | 31th | 5:17 |
| Row | aerobic | 4:40 | 4:43 | -1.1% | 43th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:54 | -24.8% | 6th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 4:53 | -0.0% | 48th | 5:07 |
| Wall Balls | strength | 7:15 | 6:44 | +7.6% | 59th | 7:10 |
| Total Running | running | 37:35 | 36:19 | +3.5% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength