Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
579
Total Time
1:23:09
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:09 | +11.8% | 75th | 4:16 |
| Run 2 | 5:11 | 4:59 | +3.7% | 56th | 5:08 |
| Run 3 | 5:18 | 5:17 | +0.1% | 47th | 5:26 |
| Run 4 | 5:22 | 5:18 | +1.1% | 51th | 5:28 |
| Run 5 | 5:44 | 5:30 | +4.0% | 57th | 5:41 |
| Run 6 | 5:42 | 5:22 | +6.0% | 61th | 5:32 |
| Run 7 | 5:30 | 5:22 | +2.3% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.5% | 79th | 4:23 |
| Sled Push | strength | 2:57 | 2:30 | +17.6% | 77th | 2:36 |
| Sled Pull | strength | 4:53 | 4:21 | +12.2% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 5:01 | -0.5% | 47th | 5:17 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 55th | 4:47 |
| Farmers Carry | strength | 2:58 | 1:54 | +55.3% | 98th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:53 | -13.9% | 25th | 5:07 |
| Wall Balls | strength | 5:13 | 6:45 | -22.9% | 19th | 7:10 |
| Total Running | running | 37:26 | 36:22 | +2.9% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength