Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:05:28
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:23 | -4.6% | 2th | 4:16 |
| Run 2 | 3:56 | 4:05 | -3.8% | 2th | 5:08 |
| Run 3 | 4:00 | 4:16 | -6.4% | 1th | 5:26 |
| Run 4 | 3:57 | 4:16 | -7.5% | 1th | 5:28 |
| Run 5 | 3:57 | 4:22 | -9.8% | 0th | 5:41 |
| Run 6 | 4:01 | 4:15 | -5.8% | 1th | 5:32 |
| Run 7 | 4:06 | 4:17 | -4.3% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +8.8% | 48th | 4:23 |
| Sled Push | strength | 1:54 | 1:53 | +0.7% | 7th | 2:36 |
| Sled Pull | strength | 3:58 | 3:12 | +23.7% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 3:19 | +24.7% | 22th | 5:17 |
| Row | aerobic | 4:35 | 4:17 | +7.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.2% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.0% | 8th | 5:07 |
| Wall Balls | strength | 6:37 | 4:01 | +64.6% | 49th | 7:10 |
| Total Running | running | 27:11 | 29:20 | -7.4% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength