Floris Drunen
Netherlands
30-34
3
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 85.5% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+39.7%
vs expected
running
-11.8%
vs expected
Oslo 2025 - S8
hyrox_men
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 64.6% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+21.3%
vs expected
running
-7.4%
vs expected
Oslo 2025 - S8
hyrox_pro_men
173
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 66.2% slower than expected
- • Specific weakness: Sandbag Lunges - 27.8% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+29.3%
vs expected
running
-16.7%
vs expected