Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:19:26
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:43 | -11.9% | 16th | 3:41 |
| Run 2 | 4:00 | 4:31 | -11.7% | 21th | 4:28 |
| Run 3 | 4:02 | 4:49 | -16.4% | 7th | 4:45 |
| Run 4 | 4:02 | 4:53 | -17.5% | 7th | 4:49 |
| Run 5 | 4:06 | 4:59 | -17.7% | 7th | 4:55 |
| Run 6 | 4:02 | 4:52 | -17.3% | 7th | 4:48 |
| Run 7 | 4:08 | 4:59 | -17.1% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.1% | 90th | 4:07 |
| Sled Push | strength | 3:51 | 3:23 | +13.5% | 81th | 3:19 |
| Sled Pull | strength | 9:29 | 5:42 | +66.2% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 4:17 | -1.1% | 58th | 4:11 |
| Row | aerobic | 4:35 | 4:31 | +1.5% | 68th | 4:29 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.3% | 83th | 1:59 |
| Sandbag Lunges | strength | 6:20 | 4:57 | +27.8% | 91th | 4:51 |
| Wall Balls | strength | 8:06 | 6:45 | +20.0% | 80th | 6:34 |
| Total Running | running | 27:37 | 33:10 | -16.7% | 7th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength