Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
173
Total Time
1:19:26
Overall Percentile
62.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-16.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:43 -11.9% 16th 3:41
Run 2 4:00 4:31 -11.7% 21th 4:28
Run 3 4:02 4:49 -16.4% 7th 4:45
Run 4 4:02 4:53 -17.5% 7th 4:49
Run 5 4:06 4:59 -17.7% 7th 4:55
Run 6 4:02 4:52 -17.3% 7th 4:48
Run 7 4:08 4:59 -17.1% 7th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:08 +6.1% 90th 4:07
Sled Push strength 3:51 3:23 +13.5% 81th 3:19
Sled Pull strength 9:29 5:42 +66.2% 100th 5:34
Burpee Broad Jump aerobic 4:15 4:17 -1.1% 58th 4:11
Row aerobic 4:35 4:31 +1.5% 68th 4:29
Farmers Carry strength 2:26 2:02 +19.3% 83th 1:59
Sandbag Lunges strength 6:20 4:57 +27.8% 91th 4:51
Wall Balls strength 8:06 6:45 +20.0% 80th 6:34
Total Running running 27:37 33:10 -16.7% 7th 32:44

How to Read This Analysis