Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:06:29
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:43 | -7.3% | 0th | 4:50 |
| Run 2 | 3:23 | 3:40 | -8.0% | 0th | 4:46 |
| Run 3 | 3:32 | 3:55 | -10.1% | 0th | 5:05 |
| Run 4 | 3:26 | 3:56 | -12.9% | 0th | 5:11 |
| Run 5 | 3:30 | 4:02 | -13.4% | 0th | 5:28 |
| Run 6 | 3:32 | 3:58 | -11.2% | 0th | 5:15 |
| Run 7 | 3:33 | 3:57 | -10.2% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 39.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.5% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +9.0% | 38th | 4:28 |
| Sled Push | strength | 2:15 | 1:52 | +20.3% | 20th | 2:42 |
| Sled Pull | strength | 4:57 | 3:27 | +43.2% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 3:26 | +25.1% | 12th | 6:04 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 9th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.6% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 3:09 | +31.7% | 18th | 5:15 |
| Wall Balls | strength | 7:31 | 4:03 | +85.5% | 42th | 8:29 |
| Total Running | running | 24:23 | 27:38 | -11.8% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength