Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.6% | 18th | 6:40 |
| Run 2 | 4:34 | 4:25 | +3.4% | 17th | 5:24 |
| Run 3 | 4:46 | 4:40 | +1.9% | 14th | 5:42 |
| Run 4 | 4:57 | 4:41 | +5.5% | 20th | 5:44 |
| Run 5 | 4:55 | 4:43 | +3.9% | 16th | 5:51 |
| Run 6 | 4:43 | 4:39 | +1.1% | 12th | 5:46 |
| Run 7 | 4:49 | 4:39 | +3.4% | 16th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 33th | 4:22 |
| Sled Push | strength | 1:48 | 1:35 | +12.7% | 31th | 1:59 |
| Sled Pull | strength | 3:03 | 3:16 | -7.0% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 2:27 | +14.3% | 23th | 3:24 |
| Row | aerobic | 4:29 | 4:18 | +4.2% | 24th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.8% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.4% | 23th | 3:54 |
| Wall Balls | strength | 3:48 | 3:44 | +1.3% | 8th | 5:02 |
| Total Running | running | 34:27 | 33:35 | +2.5% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength