Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
586
Total Time
1:23:15
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.5% | 60th | 4:16 |
| Run 2 | 5:00 | 5:00 | -0.1% | 48th | 5:08 |
| Run 3 | 5:13 | 5:17 | -1.6% | 43th | 5:26 |
| Run 4 | 5:02 | 5:18 | -5.3% | 34th | 5:28 |
| Run 5 | 7:06 | 5:31 | +28.6% | 92th | 5:41 |
| Run 6 | 4:56 | 5:23 | -8.4% | 28th | 5:32 |
| Run 7 | 4:55 | 5:23 | -8.7% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.6% | 84th | 4:23 |
| Sled Push | strength | 2:31 | 2:30 | +0.2% | 48th | 2:36 |
| Sled Pull | strength | 4:03 | 4:21 | -7.1% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:02 | +11.2% | 63th | 5:17 |
| Row | aerobic | 5:03 | 4:43 | +6.9% | 78th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.2% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:54 | -9.0% | 34th | 5:07 |
| Wall Balls | strength | 6:30 | 6:46 | -4.1% | 47th | 7:10 |
| Total Running | running | 36:33 | 36:25 | +0.4% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength