Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
588
Total Time
1:23:17
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:09 | +9.2% | 71th | 4:16 |
| Run 2 | 5:16 | 5:00 | +5.2% | 60th | 5:08 |
| Run 3 | 5:33 | 5:18 | +4.7% | 59th | 5:26 |
| Run 4 | 5:37 | 5:19 | +5.6% | 61th | 5:28 |
| Run 5 | 5:33 | 5:31 | +0.5% | 49th | 5:41 |
| Run 6 | 5:36 | 5:23 | +4.0% | 58th | 5:32 |
| Run 7 | 5:28 | 5:23 | +1.5% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 66th | 4:23 |
| Sled Push | strength | 2:20 | 2:30 | -7.2% | 33th | 2:36 |
| Sled Pull | strength | 3:42 | 4:21 | -15.1% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 6:03 | 5:02 | +20.1% | 73th | 5:17 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 66th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.0% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:54 | -11.0% | 30th | 5:07 |
| Wall Balls | strength | 7:15 | 6:47 | +6.9% | 59th | 7:10 |
| Total Running | running | 37:36 | 36:25 | +3.2% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength