Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -0.9% | 12th | 6:40 |
| Run 2 | 4:21 | 4:25 | -1.5% | 10th | 5:24 |
| Run 3 | 4:30 | 4:40 | -3.8% | 7th | 5:42 |
| Run 4 | 4:29 | 4:41 | -4.4% | 6th | 5:44 |
| Run 5 | 4:37 | 4:43 | -2.5% | 8th | 5:51 |
| Run 6 | 4:29 | 4:39 | -3.9% | 7th | 5:46 |
| Run 7 | 4:21 | 4:39 | -6.7% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.5% | 49th | 4:22 |
| Sled Push | strength | 1:37 | 1:35 | +1.2% | 11th | 1:59 |
| Sled Pull | strength | 4:19 | 3:16 | +31.6% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:27 | +19.0% | 30th | 3:24 |
| Row | aerobic | 4:48 | 4:18 | +11.6% | 56th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.1% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 2:50 | +5.4% | 15th | 3:54 |
| Wall Balls | strength | 4:35 | 3:44 | +22.2% | 41th | 5:02 |
| Total Running | running | 32:15 | 33:35 | -4.0% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength