Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:10 | -4.5% | 36th | 4:16 |
| Run 2 | 5:03 | 5:00 | +0.8% | 50th | 5:08 |
| Run 3 | 5:15 | 5:18 | -1.1% | 45th | 5:26 |
| Run 4 | 5:25 | 5:19 | +1.7% | 53th | 5:28 |
| Run 5 | 5:35 | 5:31 | +1.0% | 50th | 5:41 |
| Run 6 | 5:28 | 5:23 | +1.4% | 52th | 5:32 |
| Run 7 | 5:33 | 5:23 | +2.9% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.9% | 14th | 4:23 |
| Sled Push | strength | 2:40 | 2:31 | +5.9% | 59th | 2:36 |
| Sled Pull | strength | 3:45 | 4:21 | -14.1% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:02 | +10.3% | 62th | 5:17 |
| Row | aerobic | 4:33 | 4:43 | -3.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.0% | 36th | 1:59 |
| Sandbag Lunges | strength | 6:25 | 4:55 | +30.5% | 84th | 5:07 |
| Wall Balls | strength | 7:37 | 6:47 | +12.0% | 64th | 7:10 |
| Total Running | running | 36:18 | 36:28 | -0.5% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength