Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.7% | 46th | 4:16 |
| Run 2 | 4:50 | 5:01 | -4.0% | 38th | 5:08 |
| Run 3 | 5:06 | 5:19 | -4.4% | 38th | 5:26 |
| Run 4 | 5:23 | 5:20 | +0.6% | 52th | 5:28 |
| Run 5 | 5:27 | 5:33 | -1.9% | 45th | 5:41 |
| Run 6 | 5:25 | 5:25 | -0.0% | 50th | 5:32 |
| Run 7 | 5:21 | 5:25 | -1.3% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.7% | 45th | 4:23 |
| Sled Push | strength | 2:32 | 2:31 | +0.0% | 50th | 2:36 |
| Sled Pull | strength | 4:19 | 4:23 | -1.8% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 5:05 | +9.0% | 61th | 5:17 |
| Row | aerobic | 4:48 | 4:44 | +1.3% | 57th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.2% | 54th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 4:57 | +14.0% | 70th | 5:07 |
| Wall Balls | strength | 6:58 | 6:52 | +1.5% | 55th | 7:10 |
| Total Running | running | 35:39 | 36:38 | -2.7% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength