Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
605
Total Time
1:23:52
Overall Percentile
49.8
Lower is faster
Athlete
Tom Helsinghof
Norway

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 45.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.2%
Race avg drop: +17.7%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:11 -11.7% 18th 4:16
Run 2 4:32 5:02 -10.0% 22th 5:08
Run 3 5:00 5:20 -6.3% 34th 5:26
Run 4 5:03 5:21 -5.6% 35th 5:28
Run 5 5:42 5:33 +2.5% 55th 5:41
Run 6 8:17 5:25 +52.8% 100th 5:32
Run 7 5:09 5:25 -5.0% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:20 -0.3% 48th 4:23
Sled Push strength 2:30 2:32 -1.3% 47th 2:36
Sled Pull strength 4:11 4:23 -4.9% 40th 4:31
Burpee Broad Jump aerobic 5:03 5:05 -0.9% 47th 5:17
Row aerobic 4:50 4:44 +2.0% 60th 4:47
Farmers Carry strength 1:42 1:55 -12.0% 27th 1:59
Sandbag Lunges strength 4:40 4:57 -5.9% 41th 5:07
Wall Balls strength 9:01 6:52 +31.2% 80th 7:10
Total Running running 37:25 36:39 +2.1% 54th 37:27

How to Read This Analysis