Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
60
Total Time
1:05:57
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:24 | -3.7% | 3th | 4:16 |
| Run 2 | 4:08 | 4:06 | +0.5% | 7th | 5:08 |
| Run 3 | 4:18 | 4:18 | -0.0% | 6th | 5:26 |
| Run 4 | 4:20 | 4:17 | +0.8% | 6th | 5:28 |
| Run 5 | 4:23 | 4:24 | -0.6% | 5th | 5:41 |
| Run 6 | 4:23 | 4:17 | +2.1% | 8th | 5:32 |
| Run 7 | 4:20 | 4:18 | +0.4% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.1% | 18th | 4:23 |
| Sled Push | strength | 2:24 | 1:54 | +26.1% | 38th | 2:36 |
| Sled Pull | strength | 3:28 | 3:14 | +7.1% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:22 | +11.1% | 14th | 5:17 |
| Row | aerobic | 4:24 | 4:17 | +2.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.8% | 20th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.6% | 11th | 5:07 |
| Wall Balls | strength | 5:00 | 4:05 | +22.1% | 15th | 7:10 |
| Total Running | running | 29:09 | 29:31 | -1.3% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength