James Wilson
United Kingdom
45-49
3
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+16.9%
vs expected
running
-0.2%
vs expected
Oslo 2025 - S8
hyrox_men
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.1% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+15.8%
vs expected
running
-1.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
724
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.2% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+3.2%
vs expected
running
-8.2%
vs expected