Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
22
Total Time
1:05:21
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.7% | 4th | 4:09 |
| Run 2 | 3:57 | 3:55 | +0.5% | 5th | 5:11 |
| Run 3 | 4:15 | 4:06 | +3.3% | 8th | 5:29 |
| Run 4 | 4:16 | 4:12 | +1.4% | 7th | 5:30 |
| Run 5 | 4:27 | 4:20 | +2.3% | 8th | 5:46 |
| Run 6 | 4:21 | 4:16 | +1.8% | 8th | 5:35 |
| Run 7 | 4:17 | 4:15 | +0.4% | 6th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.2% | 28th | 4:30 |
| Sled Push | strength | 2:11 | 1:46 | +23.5% | 30th | 2:27 |
| Sled Pull | strength | 3:29 | 3:07 | +11.6% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 3:34 | +1.5% | 7th | 5:38 |
| Row | aerobic | 4:27 | 4:17 | +3.5% | 17th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.3% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.6% | 20th | 5:05 |
| Wall Balls | strength | 4:45 | 4:01 | +18.2% | 13th | 6:40 |
| Total Running | running | 28:47 | 28:49 | -0.2% | 5th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength