Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
724
Total Time
1:20:46
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.8%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:42 | -9.3% | 45th | 5:16 |
| Run 2 | 3:25 | 3:47 | -9.8% | 51th | 3:27 |
| Run 3 | 3:41 | 4:07 | -10.8% | 49th | 3:44 |
| Run 4 | 4:03 | 4:12 | -3.7% | 78th | 3:48 |
| Run 5 | 3:59 | 4:16 | -6.9% | 70th | 3:51 |
| Run 6 | 3:56 | 4:12 | -6.4% | 71th | 3:47 |
| Run 7 | 4:00 | 4:20 | -7.7% | 69th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 94th | 4:05 |
| Sled Push | strength | 4:24 | 4:52 | -9.9% | 77th | 3:45 |
| Sled Pull | strength | 8:19 | 6:51 | +21.2% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 4:55 | +3.3% | 89th | 3:58 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 84th | 4:18 |
| Farmers Carry | strength | 2:31 | 2:24 | +4.6% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 5:12 | -4.7% | 81th | 4:15 |
| Wall Balls | strength | 8:10 | 7:47 | +4.8% | 89th | 5:57 |
| Total Running | running | 28:15 | 30:45 | -8.2% | 62th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength