Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:12 | +7.4% | 70th | 4:16 |
| Run 2 | 5:12 | 5:03 | +2.9% | 57th | 5:08 |
| Run 3 | 5:14 | 5:21 | -2.3% | 44th | 5:26 |
| Run 4 | 5:18 | 5:22 | -1.4% | 47th | 5:28 |
| Run 5 | 5:14 | 5:34 | -6.2% | 35th | 5:41 |
| Run 6 | 5:13 | 5:26 | -4.2% | 40th | 5:32 |
| Run 7 | 5:06 | 5:26 | -6.3% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 48th | 4:23 |
| Sled Push | strength | 2:03 | 2:32 | -19.5% | 13th | 2:36 |
| Sled Pull | strength | 4:08 | 4:25 | -6.5% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 5:07 | +2.7% | 54th | 5:17 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 66th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.5% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:43 | 4:59 | +14.6% | 71th | 5:07 |
| Wall Balls | strength | 8:19 | 6:55 | +20.0% | 72th | 7:10 |
| Total Running | running | 35:48 | 36:48 | -2.7% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength