Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:12 | -9.7% | 24th | 4:16 |
| Run 2 | 4:51 | 5:03 | -4.0% | 40th | 5:08 |
| Run 3 | 5:54 | 5:21 | +10.2% | 72th | 5:26 |
| Run 4 | 5:26 | 5:22 | +1.1% | 54th | 5:28 |
| Run 5 | 5:36 | 5:34 | +0.3% | 51th | 5:41 |
| Run 6 | 5:37 | 5:26 | +3.2% | 59th | 5:32 |
| Run 7 | 5:44 | 5:26 | +5.3% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.0% | 57th | 4:23 |
| Sled Push | strength | 2:16 | 2:32 | -11.0% | 28th | 2:36 |
| Sled Pull | strength | 5:17 | 4:25 | +19.5% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 6:17 | 5:07 | +22.5% | 78th | 5:17 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 45th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.7% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:26 | 4:59 | +8.9% | 64th | 5:07 |
| Wall Balls | strength | 5:57 | 6:55 | -14.1% | 35th | 7:10 |
| Total Running | running | 36:56 | 36:48 | +0.4% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength