Jurijs Lisjuks

Latvia 30-34
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

274
Place
Total Time
1:29:40
Performance
63.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
  • • Specific weakness: Sled Pull - 12.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.6% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-5.7%
vs expected
running
-1.6%
vs expected

Oslo 2025 - S8

hyrox_men

615
Place
Total Time
1:24:13
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
  • • Specific weakness: Sled Pull - 19.5% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
-0.3%
vs expected
running
+0.4%
vs expected