Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +20.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:16 | -14.7% | 23th | 4:09 |
| Run 2 | 5:03 | 5:23 | -6.3% | 52th | 5:11 |
| Run 3 | 5:42 | 5:42 | -0.2% | 64th | 5:29 |
| Run 4 | 5:36 | 5:42 | -1.9% | 59th | 5:30 |
| Run 5 | 6:06 | 5:59 | +1.7% | 66th | 5:46 |
| Run 6 | 6:01 | 5:47 | +3.9% | 71th | 5:35 |
| Run 7 | 6:20 | 5:45 | +9.9% | 81th | 5:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 48th | 4:30 |
| Sled Push | strength | 1:58 | 2:34 | -23.5% | 16th | 2:27 |
| Sled Pull | strength | 5:19 | 4:44 | +12.1% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 5:57 | +15.0% | 81th | 5:38 |
| Row | aerobic | 4:43 | 4:53 | -3.4% | 46th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:09 | -3.0% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:43 | 5:21 | +6.6% | 75th | 5:05 |
| Wall Balls | strength | 5:37 | 7:05 | -20.8% | 33th | 6:40 |
| Total Running | running | 38:27 | 39:03 | -1.6% | 60th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength