Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.1% | 57th | 4:16 |
| Run 2 | 5:14 | 5:03 | +3.4% | 59th | 5:08 |
| Run 3 | 5:26 | 5:21 | +1.3% | 53th | 5:26 |
| Run 4 | 5:36 | 5:22 | +4.1% | 61th | 5:28 |
| Run 5 | 5:48 | 5:35 | +3.7% | 59th | 5:41 |
| Run 6 | 5:54 | 5:27 | +8.2% | 68th | 5:32 |
| Run 7 | 5:41 | 5:27 | +4.2% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 73th | 4:23 |
| Sled Push | strength | 2:29 | 2:33 | -2.7% | 45th | 2:36 |
| Sled Pull | strength | 3:51 | 4:25 | -13.1% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 6:56 | 5:08 | +34.8% | 88th | 5:17 |
| Row | aerobic | 4:56 | 4:45 | +3.8% | 69th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.9% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 5:00 | -8.3% | 38th | 5:07 |
| Wall Balls | strength | 5:34 | 6:57 | -19.9% | 26th | 7:10 |
| Total Running | running | 37:57 | 36:51 | +2.9% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength