Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:24 | +9.4% | 19th | 4:16 |
| Run 2 | 4:25 | 4:06 | +7.3% | 17th | 5:08 |
| Run 3 | 4:23 | 4:18 | +1.9% | 8th | 5:26 |
| Run 4 | 4:27 | 4:18 | +3.5% | 10th | 5:28 |
| Run 5 | 4:27 | 4:24 | +0.9% | 7th | 5:41 |
| Run 6 | 4:22 | 4:17 | +1.6% | 7th | 5:32 |
| Run 7 | 4:27 | 4:18 | +3.1% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:59 | +8.9% | 50th | 4:23 |
| Sled Push | strength | 2:27 | 1:54 | +28.7% | 42th | 2:36 |
| Sled Pull | strength | 3:41 | 3:14 | +13.7% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 3:22 | +12.0% | 15th | 5:17 |
| Row | aerobic | 4:36 | 4:17 | +7.0% | 34th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.5% | 26th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 3:26 | +8.0% | 11th | 5:07 |
| Wall Balls | strength | 3:30 | 4:05 | -14.6% | 0th | 7:10 |
| Total Running | running | 30:15 | 29:32 | +2.4% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength