Sam Hart

United Kingdom 35-39
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

62
Place
Total Time
1:05:59
Performance
5.2th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.7% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+11.1%
vs expected
running
+2.4%
vs expected

Cardiff 2025 - S8

hyrox_men

154
Place
Total Time
1:07:31
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 28.4% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+13.8%
vs expected
running
-0.7%
vs expected