Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.4% | 12th | 4:54 |
| Run 2 | 3:51 | 3:46 | +1.8% | 9th | 4:39 |
| Run 3 | 3:58 | 4:01 | -1.6% | 5th | 4:53 |
| Run 4 | 4:07 | 4:02 | +1.8% | 10th | 4:55 |
| Run 5 | 3:58 | 4:05 | -3.2% | 4th | 5:02 |
| Run 6 | 4:01 | 4:03 | -0.8% | 7th | 4:56 |
| Run 7 | 4:16 | 4:04 | +4.7% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.6% | 12th | 4:33 |
| Sled Push | strength | 3:00 | 2:20 | +28.4% | 54th | 3:00 |
| Sled Pull | strength | 3:54 | 3:36 | +7.9% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 4:04 | +17.8% | 23th | 6:03 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 36th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:33 | +19.2% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 3:29 | +22.8% | 33th | 4:51 |
| Wall Balls | strength | 3:58 | 4:22 | -9.3% | 3th | 6:50 |
| Total Running | running | 28:22 | 28:34 | -0.7% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength