Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
640
Total Time
1:24:49
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.3% | 41th | 4:16 |
| Run 2 | 4:45 | 5:05 | -6.6% | 34th | 5:08 |
| Run 3 | 5:08 | 5:23 | -4.8% | 39th | 5:26 |
| Run 4 | 5:03 | 5:24 | -6.6% | 35th | 5:28 |
| Run 5 | 5:04 | 5:37 | -9.8% | 28th | 5:41 |
| Run 6 | 4:50 | 5:28 | -11.8% | 23th | 5:32 |
| Run 7 | 5:02 | 5:28 | -8.2% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.6% | 86th | 4:23 |
| Sled Push | strength | 3:55 | 2:34 | +52.6% | 99th | 2:36 |
| Sled Pull | strength | 6:29 | 4:27 | +45.4% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 5:11 | +3.2% | 56th | 5:17 |
| Row | aerobic | 5:12 | 4:45 | +9.2% | 87th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.5% | 83th | 1:59 |
| Sandbag Lunges | strength | 5:19 | 5:02 | +5.5% | 61th | 5:07 |
| Wall Balls | strength | 6:20 | 7:01 | -9.8% | 43th | 7:10 |
| Total Running | running | 33:55 | 37:02 | -8.4% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength