Lloyd Davies
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
640
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 52.6% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+23.2%
vs expected
running
-8.4%
vs expected
Cardiff 2025 - S8
hyrox_men
1311
Place
Training Recommendations
- • Specific weakness: Sled Pull - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+1.5%
vs expected
running
-1.2%
vs expected