Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1311
Total Time
1:27:27
Overall Percentile
66.6
Lower is faster
Athlete
Lloyd Davies
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:07 +0.3% 68th 4:54
Run 2 4:50 4:53 -1.0% 67th 4:39
Run 3 5:09 5:06 +0.7% 69th 4:53
Run 4 5:09 5:09 -0.1% 67th 4:55
Run 5 5:22 5:17 +1.4% 71th 5:02
Run 6 4:54 5:10 -5.3% 53th 4:56
Run 7 5:11 5:10 +0.2% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:38 +1.2% 74th 4:33
Sled Push strength 3:17 3:10 +3.4% 73th 3:00
Sled Pull strength 6:37 5:08 +28.8% 95th 4:49
Burpee Broad Jump aerobic 5:53 6:33 -10.4% 51th 6:03
Row aerobic 4:57 4:55 +0.6% 71th 4:48
Farmers Carry strength 2:01 2:18 -12.3% 45th 2:09
Sandbag Lunges strength 5:29 5:12 +5.3% 75th 4:51
Wall Balls strength 6:10 7:29 -17.6% 43th 6:50
Total Running running 35:43 36:08 -1.2% 63th 34:36

How to Read This Analysis