Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.7% | 70th | 4:16 |
| Run 2 | 5:31 | 5:05 | +8.5% | 73th | 5:08 |
| Run 3 | 5:32 | 5:23 | +2.6% | 58th | 5:26 |
| Run 4 | 5:32 | 5:24 | +2.3% | 58th | 5:28 |
| Run 5 | 5:47 | 5:37 | +2.9% | 58th | 5:41 |
| Run 6 | 5:41 | 5:29 | +3.6% | 61th | 5:32 |
| Run 7 | 5:47 | 5:28 | +5.5% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.0% | 22th | 4:23 |
| Sled Push | strength | 2:57 | 2:34 | +14.8% | 77th | 2:36 |
| Sled Pull | strength | 4:09 | 4:27 | -7.0% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 6:18 | 5:11 | +21.4% | 78th | 5:17 |
| Row | aerobic | 4:33 | 4:45 | -4.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.3% | 40th | 1:59 |
| Sandbag Lunges | strength | 5:49 | 5:02 | +15.4% | 74th | 5:07 |
| Wall Balls | strength | 5:55 | 7:01 | -15.8% | 35th | 7:10 |
| Total Running | running | 38:21 | 37:03 | +3.5% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength