Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:14 | -9.8% | 26th | 4:16 |
| Run 2 | 4:55 | 5:06 | -3.6% | 44th | 5:08 |
| Run 3 | 5:47 | 5:24 | +6.9% | 68th | 5:26 |
| Run 4 | 5:20 | 5:25 | -1.8% | 49th | 5:28 |
| Run 5 | 5:39 | 5:38 | +0.1% | 53th | 5:41 |
| Run 6 | 5:32 | 5:30 | +0.5% | 55th | 5:32 |
| Run 7 | 5:43 | 5:30 | +3.9% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 62th | 4:23 |
| Sled Push | strength | 3:10 | 2:34 | +22.7% | 86th | 2:36 |
| Sled Pull | strength | 5:17 | 4:28 | +17.8% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 5:31 | 5:13 | +5.7% | 60th | 5:17 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 70th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.4% | 60th | 1:59 |
| Sandbag Lunges | strength | 5:52 | 5:04 | +15.7% | 75th | 5:07 |
| Wall Balls | strength | 6:20 | 7:04 | -10.5% | 43th | 7:10 |
| Total Running | running | 36:46 | 37:11 | -1.1% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength