Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.2% | 10th | 6:40 |
| Run 2 | 4:29 | 4:26 | +1.1% | 14th | 5:24 |
| Run 3 | 4:44 | 4:41 | +0.8% | 13th | 5:42 |
| Run 4 | 4:44 | 4:42 | +0.5% | 13th | 5:44 |
| Run 5 | 4:46 | 4:45 | +0.3% | 12th | 5:51 |
| Run 6 | 4:44 | 4:41 | +1.0% | 12th | 5:46 |
| Run 7 | 5:02 | 4:40 | +7.5% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 13th | 4:22 |
| Sled Push | strength | 1:58 | 1:36 | +22.6% | 53th | 1:59 |
| Sled Pull | strength | 3:49 | 3:17 | +15.7% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +11.5% | 21th | 3:24 |
| Row | aerobic | 4:09 | 4:18 | -3.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:28 | +15.9% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 2:51 | +19.2% | 35th | 3:54 |
| Wall Balls | strength | 3:39 | 3:46 | -3.3% | 3th | 5:02 |
| Total Running | running | 33:54 | 33:44 | +0.5% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength