Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
657
Total Time
1:25:17
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +17.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -7.9% | 31th | 4:16 |
| Run 2 | 4:50 | 5:06 | -5.4% | 38th | 5:08 |
| Run 3 | 5:22 | 5:24 | -0.9% | 50th | 5:26 |
| Run 4 | 5:26 | 5:26 | -0.0% | 54th | 5:28 |
| Run 5 | 5:38 | 5:38 | -0.3% | 52th | 5:41 |
| Run 6 | 5:33 | 5:30 | +0.7% | 55th | 5:32 |
| Run 7 | 8:40 | 5:30 | +57.3% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 24th | 4:23 |
| Sled Push | strength | 2:24 | 2:35 | -7.1% | 38th | 2:36 |
| Sled Pull | strength | 4:24 | 4:29 | -2.0% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 7:43 | 5:13 | +47.5% | 94th | 5:17 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 33th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.3% | 67th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 5:04 | -24.2% | 13th | 5:07 |
| Wall Balls | strength | 5:56 | 7:05 | -16.4% | 35th | 7:10 |
| Total Running | running | 39:24 | 37:13 | +5.8% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength