Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.2% | 78th | 4:16 |
| Run 2 | 5:31 | 5:06 | +7.9% | 73th | 5:08 |
| Run 3 | 5:54 | 5:25 | +8.8% | 72th | 5:26 |
| Run 4 | 5:59 | 5:26 | +10.0% | 76th | 5:28 |
| Run 5 | 6:00 | 5:39 | +6.1% | 67th | 5:41 |
| Run 6 | 6:03 | 5:31 | +9.7% | 74th | 5:32 |
| Run 7 | 6:14 | 5:30 | +13.0% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 74th | 4:23 |
| Sled Push | strength | 2:46 | 2:35 | +7.0% | 67th | 2:36 |
| Sled Pull | strength | 4:07 | 4:29 | -8.4% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 5:14 | -13.8% | 31th | 5:17 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 55th | 4:47 |
| Farmers Carry | strength | 2:38 | 1:58 | +33.3% | 91th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 5:05 | -9.5% | 39th | 5:07 |
| Wall Balls | strength | 5:15 | 7:06 | -26.1% | 20th | 7:10 |
| Total Running | running | 40:25 | 37:15 | +8.5% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength