Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:25:27
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -1.0% | 52th | 4:16 |
| Run 2 | 4:59 | 5:06 | -2.6% | 47th | 5:08 |
| Run 3 | 5:09 | 5:25 | -5.1% | 40th | 5:26 |
| Run 4 | 5:24 | 5:26 | -0.8% | 52th | 5:28 |
| Run 5 | 5:48 | 5:39 | +2.5% | 59th | 5:41 |
| Run 6 | 5:30 | 5:31 | -0.4% | 53th | 5:32 |
| Run 7 | 5:30 | 5:31 | -0.4% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:22 | +11.1% | 94th | 4:23 |
| Sled Push | strength | 2:50 | 2:35 | +9.4% | 71th | 2:36 |
| Sled Pull | strength | 4:43 | 4:30 | +4.8% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 5:14 | +15.6% | 74th | 5:17 |
| Row | aerobic | 5:11 | 4:46 | +8.5% | 86th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.1% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 5:05 | -12.3% | 34th | 5:07 |
| Wall Balls | strength | 6:44 | 7:07 | -5.4% | 51th | 7:10 |
| Total Running | running | 36:33 | 37:17 | -2.0% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength