Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Moore
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
674
Total Time
1:25:53
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.3% | 71th | 4:16 |
| Run 2 | 5:18 | 5:08 | +3.1% | 62th | 5:08 |
| Run 3 | 5:24 | 5:27 | -0.9% | 52th | 5:26 |
| Run 4 | 5:29 | 5:28 | +0.2% | 56th | 5:28 |
| Run 5 | 5:38 | 5:41 | -1.0% | 52th | 5:41 |
| Run 6 | 5:27 | 5:32 | -1.8% | 51th | 5:32 |
| Run 7 | 5:30 | 5:32 | -0.8% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.3% | 73th | 4:23 |
| Sled Push | strength | 3:29 | 2:36 | +33.7% | 95th | 2:36 |
| Sled Pull | strength | 4:22 | 4:31 | -3.6% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:17 | -7.0% | 44th | 5:17 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 47th | 4:47 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.5% | 88th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 5:07 | -9.0% | 41th | 5:07 |
| Wall Balls | strength | 8:36 | 7:11 | +19.7% | 76th | 7:10 |
| Total Running | running | 37:19 | 37:28 | -0.4% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength