Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -1.1% | 54th | 4:16 |
| Run 2 | 5:16 | 5:08 | +2.5% | 60th | 5:08 |
| Run 3 | 5:41 | 5:27 | +4.2% | 65th | 5:26 |
| Run 4 | 5:47 | 5:28 | +5.7% | 67th | 5:28 |
| Run 5 | 6:04 | 5:41 | +6.6% | 69th | 5:41 |
| Run 6 | 5:58 | 5:33 | +7.5% | 71th | 5:32 |
| Run 7 | 6:01 | 5:32 | +8.5% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 74th | 4:23 |
| Sled Push | strength | 3:18 | 2:36 | +26.7% | 91th | 2:36 |
| Sled Pull | strength | 4:53 | 4:31 | +7.8% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 5:17 | -26.0% | 17th | 5:17 |
| Row | aerobic | 4:53 | 4:47 | +2.0% | 64th | 4:47 |
| Farmers Carry | strength | 2:39 | 1:59 | +33.1% | 92th | 1:59 |
| Sandbag Lunges | strength | 5:30 | 5:07 | +7.2% | 66th | 5:07 |
| Wall Balls | strength | 6:14 | 7:11 | -13.3% | 40th | 7:10 |
| Total Running | running | 39:01 | 37:28 | +4.1% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength