Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:25 | -5.7% | 2th | 4:16 |
| Run 2 | 4:01 | 4:08 | -2.9% | 4th | 5:08 |
| Run 3 | 4:16 | 4:19 | -1.4% | 5th | 5:26 |
| Run 4 | 4:13 | 4:19 | -2.5% | 4th | 5:28 |
| Run 5 | 4:43 | 4:26 | +6.3% | 15th | 5:41 |
| Run 6 | 4:18 | 4:19 | -0.5% | 5th | 5:32 |
| Run 7 | 4:27 | 4:20 | +2.5% | 9th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.5% | 27th | 4:23 |
| Sled Push | strength | 2:33 | 1:55 | +32.9% | 51th | 2:36 |
| Sled Pull | strength | 3:49 | 3:15 | +16.9% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:24 | +24.9% | 25th | 5:17 |
| Row | aerobic | 4:28 | 4:18 | +3.7% | 20th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:25 | -15.5% | 1th | 1:59 |
| Sandbag Lunges | strength | 4:01 | 3:28 | +15.6% | 19th | 5:07 |
| Wall Balls | strength | 4:01 | 4:09 | -3.5% | 3th | 7:10 |
| Total Running | running | 29:12 | 29:42 | -1.7% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength