Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
683
Total Time
1:26:02
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:17 | -5.9% | 40th | 4:16 |
| Run 2 | 4:53 | 5:08 | -5.1% | 42th | 5:08 |
| Run 3 | 5:33 | 5:27 | +1.7% | 59th | 5:26 |
| Run 4 | 5:48 | 5:28 | +5.8% | 68th | 5:28 |
| Run 5 | 5:51 | 5:41 | +2.7% | 61th | 5:41 |
| Run 6 | 5:39 | 5:33 | +1.6% | 60th | 5:32 |
| Run 7 | 5:26 | 5:33 | -2.2% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.1% | 24th | 4:23 |
| Sled Push | strength | 3:13 | 2:36 | +23.2% | 88th | 2:36 |
| Sled Pull | strength | 5:27 | 4:32 | +20.1% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 4:54 | 5:18 | -7.6% | 44th | 5:17 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 62th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:59 | +24.5% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 5:08 | -8.9% | 42th | 5:07 |
| Wall Balls | strength | 6:09 | 7:12 | -14.7% | 39th | 7:10 |
| Total Running | running | 37:12 | 37:31 | -0.9% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength