Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
697
Total Time
1:26:24
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.7% | 59th | 4:16 |
| Run 2 | 5:17 | 5:09 | +2.3% | 61th | 5:08 |
| Run 3 | 5:36 | 5:28 | +2.2% | 62th | 5:26 |
| Run 4 | 5:34 | 5:30 | +1.2% | 59th | 5:28 |
| Run 5 | 5:42 | 5:43 | -0.4% | 55th | 5:41 |
| Run 6 | 5:24 | 5:34 | -3.3% | 49th | 5:32 |
| Run 7 | 5:29 | 5:34 | -1.7% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 68th | 4:23 |
| Sled Push | strength | 2:36 | 2:37 | -0.9% | 54th | 2:36 |
| Sled Pull | strength | 4:54 | 4:33 | +7.4% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:18 | 5:20 | +18.0% | 78th | 5:17 |
| Row | aerobic | 4:57 | 4:48 | +3.1% | 70th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.7% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 5:10 | -1.7% | 56th | 5:07 |
| Wall Balls | strength | 6:56 | 7:16 | -4.6% | 54th | 7:10 |
| Total Running | running | 37:22 | 37:40 | -0.8% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength