Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
712
Total Time
1:26:53
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +17.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:19 | +16.8% | 87th | 4:16 |
| Run 2 | 5:39 | 5:11 | +8.9% | 77th | 5:08 |
| Run 3 | 5:34 | 5:30 | +1.0% | 60th | 5:26 |
| Run 4 | 5:22 | 5:31 | -2.9% | 51th | 5:28 |
| Run 5 | 5:41 | 5:45 | -1.2% | 54th | 5:41 |
| Run 6 | 5:10 | 5:36 | -7.9% | 38th | 5:32 |
| Run 7 | 5:21 | 5:36 | -4.6% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:24 | +16.1% | 100th | 4:23 |
| Sled Push | strength | 3:07 | 2:38 | +18.0% | 84th | 2:36 |
| Sled Pull | strength | 4:51 | 4:35 | +5.6% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 5:23 | +7.7% | 68th | 5:17 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 74th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:01 | +8.1% | 72th | 1:59 |
| Sandbag Lunges | strength | 5:41 | 5:12 | +9.0% | 71th | 5:07 |
| Wall Balls | strength | 6:58 | 7:20 | -5.1% | 55th | 7:10 |
| Total Running | running | 37:50 | 37:51 | -0.1% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength