Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
719
Total Time
1:27:08
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.2% | 32th | 4:16 |
| Run 2 | 4:45 | 5:12 | -8.7% | 34th | 5:08 |
| Run 3 | 5:13 | 5:31 | -5.6% | 43th | 5:26 |
| Run 4 | 5:30 | 5:32 | -0.8% | 57th | 5:28 |
| Run 5 | 5:40 | 5:46 | -1.8% | 54th | 5:41 |
| Run 6 | 5:34 | 5:37 | -1.1% | 56th | 5:32 |
| Run 7 | 5:50 | 5:37 | +3.7% | 67th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.8% | 29th | 4:23 |
| Sled Push | strength | 2:13 | 2:38 | -16.3% | 24th | 2:36 |
| Sled Pull | strength | 5:03 | 4:36 | +9.6% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 6:36 | 5:24 | +22.0% | 82th | 5:17 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 47th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.7% | 86th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 5:14 | +4.7% | 65th | 5:07 |
| Wall Balls | strength | 5:28 | 7:22 | -25.9% | 24th | 7:10 |
| Total Running | running | 36:28 | 37:57 | -3.9% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength